Entri Makanan dan Latihan Terkini
| September 2017 |
| Sen 4: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
149,69g |
|
49,52g |
|
-
|
-
|
| Agustus 2017 |
| Jum 25: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
83,88g |
|
98,39g |
|
-
|
-
|
| Rab 23: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
37,25g |
|
30,75g |
|
-
|
-
|
| Sel 22: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
27,15g |
|
1,26g |
|
-
|
-
|
| Sen 21: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,24g |
|
94,71g |
|
83,98g |
|
-
|
-
|
| Sab 19: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
85,90g |
|
73,72g |
|
-
|
-
|
| Jum 18: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
86,35g |
|
26,19g |
|
3806
|
 2473
|
| Sen 14: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
51,50g |
|
101,66g |
|
-
|
-
|
| Min 13: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
56,91g |
|
92,28g |
|
-
|
-
|
| Sab 12: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
51,54g |
|
101,48g |
|
-
|
-
|
| Jum 11: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,20g |
|
10,40g |
|
-
|
-
|
| Kam 10: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,32g |
|
73,20g |
|
79,50g |
|
-
|
-
|
| Rab 9: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
64,26g |
|
65,38g |
|
-
|
-
|
| Sen 7: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
45,73g |
|
111,89g |
|
-
|
-
|
| Min 6: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
47,38g |
|
83,98g |
|
-
|
-
|
| Agustus 2016 |
| Sel 16: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
112,35g |
|
67,67g |
|
-
|
-
|
| Sen 15: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
58,72g |
|
118,24g |
|
-
|
-
|
| Min 14: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
51,01g |
|
60,43g |
|
-
|
-
|
| Sab 13: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
17,56g |
|
44,19g |
|
-
|
-
|
| Jum 12: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
53,52g |
|
57,18g |
|
-
|
-
|
|
|
