Entri Makanan dan Latihan Terkini
Oktober 2017 |
Sen 30: |
1850 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
107,93g |
|
329,15g |
|
-
|
-
|
September 2017 |
Sel 12: |
2387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
141,72g |
|
330,84g |
|
-
|
-
|
Sen 11: |
3005 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
168,10g |
|
410,76g |
|
-
|
-
|
Kam 7: |
3213 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
177,82g |
|
409,27g |
|
-
|
-
|
Sen 4: |
3309 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
160,38g |
|
501,59g |
|
-
|
-
|
Sab 2: |
2936 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
121,71g |
|
459,93g |
|
-
|
-
|
Jum 1: |
2919 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
136,37g |
|
432,37g |
|
-
|
-
|
Agustus 2017 |
Kam 31: |
3115 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
167,07g |
|
440,47g |
|
-
|
-
|
Rab 30: |
3305 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
195,45g |
|
490,07g |
|
-
|
-
|
Sel 29: |
3046 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
130,94g |
|
494,86g |
|
-
|
-
|
Sen 28: |
2179 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
174,75g |
|
272,17g |
|
-
|
-
|
Sab 26: |
3529 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
182,62g |
|
520,91g |
|
-
|
-
|
Jum 25: |
3041 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
148,95g |
|
448,87g |
|
-
|
-
|
Kam 24: |
3607 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
200,82g |
|
473,67g |
|
-
|
-
|
Sel 22: |
3329 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
177,62g |
|
474,42g |
|
-
|
-
|
Sen 21: |
3153 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
144,82g |
|
473,27g |
|
-
|
-
|
Min 20: |
3021 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
151,57g |
|
427,87g |
|
-
|
-
|
Sab 19: |
3220 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
154,82g |
|
473,27g |
|
-
|
-
|
Jum 18: |
3259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
189,60g |
|
475,97g |
|
-
|
-
|
Kam 17: |
3036 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
141,07g |
|
447,67g |
|
-
|
-
|
|
|