Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 21: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
30,08g |
|
70,20g |
|
1966*
|
 1395
|
| Jum 18: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
20,26g |
|
84,91g |
|
2123*
|
1621
|
| Kam 17: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
42,07g |
|
85,47g |
|
-
|
-
|
| Rab 16: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
46,95g |
|
62,68g |
|
2384*
|
1758
|
| Min 13: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
28,54g |
|
65,18g |
|
-
|
-
|
| Sab 12: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
26,80g |
|
69,70g |
|
2194*
|
1649
|
| Jum 11: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
40,04g |
|
99,65g |
|
2156*
|
1347
|
| Kam 10: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
38,63g |
|
78,71g |
|
2129*
|
1399
|
| Sel 8: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
24,12g |
|
76,37g |
|
2129*
|
1498
|
| Sen 7: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
50,99g |
|
155,52g |
|
2286*
|
1111
|
| Min 6: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
37,44g |
|
83,66g |
|
2234*
|
1519
|
| Sab 5: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
31,95g |
|
155,84g |
|
1901*
|
948
|
| Jum 4: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
43,73g |
|
155,75g |
|
2316*
|
1320
|
| Kam 3: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
60,20g |
|
102,40g |
|
1871*
|
882
|
| Rab 2: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
44,44g |
|
113,47g |
|
2001*
|
1103
|
| Sel 1: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
29,70g |
|
133,66g |
|
2023*
|
1203
|
| November 2018 |
| Kam 22: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
14,87g |
|
27,64g |
|
-
|
-
|
| Rab 21: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
48,58g |
|
62,04g |
|
-
|
-
|
| Mei 2018 |
| Rab 2: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
43,67g |
|
115,68g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,85g |
|
0,00g |
|
-
|
-
|
|
|
