Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
2,80g |
|
49,18g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
52,57g |
|
147,27g |
|
-
|
-
|
| Sel 11: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
36,51g |
|
177,58g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
25,31g |
|
77,86g |
|
-
|
-
|
| Sen 6: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
55,50g |
|
89,22g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
36,11g |
|
65,92g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
22,08g |
|
37,26g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
19,60g |
|
15,18g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
17,92g |
|
82,84g |
|
-
|
-
|
| Sen 13: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
56,34g |
|
71,08g |
|
-
|
-
|
| Rab 8: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
58,40g |
|
59,50g |
|
-
|
-
|
| Sen 6: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
1,16g |
|
12,60g |
|
-
|
-
|
| Kam 2: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
19,40g |
|
65,80g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
21,57g |
|
21,24g |
|
-
|
-
|
| Sen 20: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
31,08g |
|
118,87g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
25,74g |
|
44,99g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
20,91g |
|
20,91g |
|
-
|
-
|
| Rab 2: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
42,59g |
|
6,97g |
|
-
|
-
|
| Sel 1: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
67,14g |
|
41,05g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
23,25g |
|
7,02g |
|
-
|
-
|
|
|
