Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1631 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
110,58g |
|
129,29g |
|
1530*
|
 101
|
| Jum 30: |
1682 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
126,23g |
|
125,18g |
|
1732*
|
 50
|
| Kam 29: |
1658 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
109,52g |
|
116,62g |
|
1779*
|
121
|
| Rab 28: |
1747 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
122,10g |
|
115,49g |
|
1586*
|
161
|
| Sel 27: |
1721 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
111,47g |
|
119,65g |
|
1618*
|
103
|
| Sen 26: |
1679 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
125,29g |
|
136,18g |
|
1603*
|
76
|
| Min 25: |
1666 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
116,17g |
|
100,94g |
|
1656*
|
10
|
| Sab 24: |
1660 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
96,32g |
|
132,42g |
|
1790*
|
130
|
| Jum 23: |
1651 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
102,86g |
|
125,71g |
|
1545*
|
106
|
| Kam 22: |
-
|
-
|
|
1668*
|
-
|
| Rab 21: |
1754 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
123,21g |
|
114,41g |
|
1760*
|
6
|
| Sel 20: |
1620 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
140,55g |
|
108,01g |
|
1811*
|
191
|
| Sen 19: |
1695 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
146,25g |
|
136,05g |
|
1639*
|
56
|
| Min 18: |
1696 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
131,65g |
|
123,97g |
|
2117*
|
421
|
| Sab 17: |
1631 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
120,74g |
|
134,50g |
|
1854*
|
223
|
| Jum 16: |
1622 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
130,35g |
|
107,07g |
|
1666*
|
44
|
| Kam 15: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
138,04g |
|
130,32g |
|
1817*
|
143
|
| Rab 14: |
1722 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
133,76g |
|
100,96g |
|
1905*
|
183
|
| Sel 13: |
1673 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
125,73g |
|
114,54g |
|
1860*
|
187
|
| Sen 12: |
1611 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
137,49g |
|
131,47g |
|
1686*
|
75
|
|
|
