Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
49,14g |
|
13,54g |
|
-
|
-
|
| Jum 16: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
22,16g |
|
33,10g |
|
-
|
-
|
| Kam 15: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
44,72g |
|
27,23g |
|
-
|
-
|
| Rab 14: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
14,98g |
|
20,10g |
|
-
|
-
|
| Min 11: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
39,50g |
|
41,33g |
|
-
|
-
|
| Jum 9: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
35,18g |
|
15,77g |
|
-
|
-
|
| Kam 8: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
47,68g |
|
16,32g |
|
-
|
-
|
| Rab 7: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
52,62g |
|
15,69g |
|
-
|
-
|
| Sen 5: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
13,16g |
|
4,67g |
|
-
|
-
|
| Min 4: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
76,67g |
|
98,77g |
|
-
|
-
|
| Jum 2: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
46,28g |
|
29,15g |
|
-
|
-
|
| Kam 1: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
32,50g |
|
9,52g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
44,13g |
|
9,34g |
|
-
|
-
|
| Sel 29: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
14,35g |
|
10,77g |
|
-
|
-
|
| Jum 25: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
15,15g |
|
10,64g |
|
-
|
-
|
| Sel 22: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
60,43g |
|
21,49g |
|
2572*
|
 1925
|
| Sen 21: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
47,52g |
|
7,18g |
|
-
|
-
|
| Jum 18: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
92,57g |
|
21,56g |
|
-
|
-
|
| Kam 17: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
78,82g |
|
2,32g |
|
-
|
-
|
| Rab 16: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
72,54g |
|
20,19g |
|
-
|
-
|
|
|
