Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 3: |
1201 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
68,58g |
|
23,19g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
-
|
-
|
|
2387*
|
-
|
| Maret 2021 |
| Rab 31: |
1286 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
77,90g |
|
171,63g |
|
-
|
-
|
| Sel 30: |
1466 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
58,58g |
|
204,71g |
|
4040*
|
 2574
|
| Sen 29: |
1671 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
80,84g |
|
226,39g |
|
-
|
-
|
| Min 28: |
879 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
52,80g |
|
98,93g |
|
-
|
-
|
| Sab 27: |
-
|
-
|
|
5280*
|
-
|
| Rab 24: |
1171 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
61,33g |
|
127,24g |
|
-
|
-
|
| Sel 23: |
1351 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
46,51g |
|
159,87g |
|
-
|
-
|
| Sen 22: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
12,32g |
|
56,94g |
|
-
|
-
|
| Min 21: |
1395 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
86,07g |
|
64,08g |
|
2552*
|
1157
|
| Sab 20: |
886 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
63,32g |
|
114,64g |
|
-
|
-
|
| Kam 18: |
1322 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
46,36g |
|
201,18g |
|
3730*
|
2408
|
| Rab 17: |
309 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
12,53g |
|
26,75g |
|
2387*
|
2078
|
| Sel 16: |
933 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
61,99g |
|
127,28g |
|
2387*
|
1454
|
| Sen 15: |
811 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
33,27g |
|
102,95g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
3936*
|
-
|
| Februari 2021 |
| Jum 26: |
378 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
46,42g |
|
7,20g |
|
-
|
-
|
| Kam 25: |
1485 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
81,80g |
|
33,24g |
|
-
|
-
|
| Rab 24: |
1099 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
62,26g |
|
27,60g |
|
-
|
-
|
| Sel 23: |
799 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
74,74g |
|
15,84g |
|
-
|
-
|
| Jum 19: |
676 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
32,37g |
|
67,54g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
281 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
24,75g |
|
0,00g |
|
-
|
-
|
|
|
