Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Jum 18: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
64,05g |
|
70,68g |
|
-
|
-
|
| Oktober 2015 |
| Kam 15: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
94,99g |
|
64,61g |
|
1409*
|
 589
|
| Rab 14: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
101,54g |
|
84,65g |
|
1530*
|
464
|
| Sel 13: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
83,53g |
|
140,31g |
|
1409*
|
34
|
| Sen 12: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
80,33g |
|
38,73g |
|
1469*
|
694
|
| Jum 9: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
63,98g |
|
199,41g |
|
1537*
|
 139
|
| Rab 7: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
69,92g |
|
101,41g |
|
1537*
|
435
|
| Sel 6: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
76,42g |
|
190,15g |
|
1433*
|
101
|
| Sen 5: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
86,55g |
|
179,01g |
|
1537*
|
229
|
|
|
