Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2770 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
240,00g |
|
251,57g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
3834 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
275,97g |
|
464,62g |
|
-
|
-
|
| Kam 22: |
720 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
13,84g |
|
88,17g |
|
-
|
-
|
| Rab 7: |
3697 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,17g |
|
220,56g |
|
451,72g |
|
-
|
-
|
| Sel 6: |
3697 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,17g |
|
220,56g |
|
451,72g |
|
-
|
-
|
| Min 4: |
1607 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
155,91g |
|
127,61g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1768 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
160,43g |
|
153,25g |
|
-
|
-
|
| Min 21: |
2290 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
181,09g |
|
237,88g |
|
-
|
-
|
| Min 14: |
2538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
189,86g |
|
275,38g |
|
-
|
-
|
| Rab 10: |
1340 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
149,21g |
|
46,55g |
|
-
|
-
|
| Min 7: |
1730 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
153,88g |
|
149,73g |
|
-
|
-
|
| Sab 6: |
948 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
83,97g |
|
62,29g |
|
-
|
-
|
| Jum 5: |
4396 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
115,26g |
|
368,45g |
|
458,57g |
|
-
|
-
|
| Kam 4: |
2198 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
181,90g |
|
182,98g |
|
-
|
-
|
| Rab 3: |
2326 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
196,50g |
|
210,19g |
|
-
|
-
|
| Sel 2: |
1604 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
159,71g |
|
128,79g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
2203 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
178,44g |
|
220,61g |
|
-
|
-
|
| Sen 24: |
2023 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
182,25g |
|
201,78g |
|
-
|
-
|
|
|
