Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sen 6: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| Jum 3: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
22,70g |
|
89,60g |
|
-
|
-
|
| Kam 2: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
68,08g |
|
183,85g |
|
-
|
-
|
| Agustus 2013 |
| Rab 7: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
23,48g |
|
107,80g |
|
-
|
-
|
| Juli 2013 |
| Sen 8: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| April 2013 |
| Sen 29: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
43,66g |
|
85,96g |
|
-
|
-
|
| Maret 2013 |
| Jum 8: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
77,79g |
|
125,31g |
|
-
|
-
|
| Kam 7: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
113,93g |
|
132,14g |
|
-
|
-
|
| Rab 6: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
90,89g |
|
197,21g |
|
-
|
-
|
| Sen 4: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
100,16g |
|
95,08g |
|
-
|
-
|
| Februari 2013 |
| Sel 26: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
70,98g |
|
116,48g |
|
-
|
-
|
| Jum 22: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
37,49g |
|
35,56g |
|
-
|
-
|
| Kam 21: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
40,49g |
|
47,32g |
|
-
|
-
|
| Rab 20: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
157,20g |
|
149,85g |
|
2558*
|
 814
|
| Sel 19: |
-
|
-
|
|
2451*
|
-
|
| Kam 14: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
72,35g |
|
82,81g |
|
-
|
-
|
| Rab 13: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
67,67g |
|
60,97g |
|
-
|
-
|
| Sel 12: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
51,12g |
|
101,90g |
|
-
|
-
|
| Sen 11: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
102,08g |
|
92,85g |
|
-
|
-
|
| Min 10: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
36,56g |
|
53,56g |
|
-
|
-
|
| Sab 9: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
5,30g |
|
81,93g |
|
-
|
-
|
|
|
