Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
27,81g |
|
134,78g |
|
-
|
-
|
| Jum 13: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
35,00g |
|
134,82g |
|
-
|
-
|
| Kam 12: |
1574 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
40,06g |
|
172,88g |
|
-
|
-
|
| Rab 11: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
29,55g |
|
117,39g |
|
-
|
-
|
| Sel 10: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
37,27g |
|
157,18g |
|
-
|
-
|
| Sen 9: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
35,03g |
|
111,54g |
|
-
|
-
|
| Sab 7: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
23,10g |
|
91,74g |
|
-
|
-
|
| Jum 6: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
12,86g |
|
102,28g |
|
-
|
-
|
| Rab 4: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
22,61g |
|
108,22g |
|
-
|
-
|
| Sel 3: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
24,58g |
|
95,97g |
|
-
|
-
|
| Min 1: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
36,35g |
|
136,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
43,42g |
|
101,38g |
|
-
|
-
|
| Jum 30: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
22,24g |
|
113,89g |
|
-
|
-
|
| Kam 29: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
22,68g |
|
122,42g |
|
-
|
-
|
| Rab 28: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
29,77g |
|
95,74g |
|
-
|
-
|
| Sel 27: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
18,81g |
|
81,77g |
|
-
|
-
|
| Sen 26: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
47,01g |
|
106,71g |
|
-
|
-
|
| Min 25: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
34,76g |
|
131,42g |
|
-
|
-
|
| Sab 24: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
34,85g |
|
97,89g |
|
-
|
-
|
| Jum 23: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
15,30g |
|
78,56g |
|
-
|
-
|
|
|
