Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
50,94g |
|
116,38g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
6,39g |
|
12,08g |
|
-
|
-
|
| Kam 27: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
70,66g |
|
11,50g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
61,05g |
|
107,55g |
|
-
|
-
|
| Rab 16: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
14,76g |
|
40,79g |
|
-
|
-
|
| Juli 2018 |
| Sab 21: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,13g |
|
10,93g |
|
-
|
-
|
| Jum 20: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
11,50g |
|
37,98g |
|
-
|
-
|
| Sel 10: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
4,67g |
|
91,32g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
-
|
-
|
|
2673*
|
-
|
| Jum 27: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
36,08g |
|
86,35g |
|
2559*
|
 1855
|
| Kam 26: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
5,45g |
|
28,65g |
|
2524*
|
2372
|
| November 2015 |
| Sen 2: |
855 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
45,70g |
|
110,35g |
|
-
|
-
|
| Oktober 2015 |
| Kam 29: |
87 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Sen 26: |
436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
25,12g |
|
60,89g |
|
-
|
-
|
| Kam 22: |
148 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
2,41g |
|
32,34g |
|
-
|
-
|
| Sab 17: |
850 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
220,00g |
|
-
|
-
|
| Kam 15: |
87 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Sel 13: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
9,28g |
|
31,54g |
|
-
|
-
|
| Rab 7: |
757 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
22,03g |
|
121,27g |
|
-
|
-
|
| Sel 6: |
103 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,90g |
|
14,00g |
|
-
|
-
|
| Sab 3: |
382 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
23,97g |
|
60,46g |
|
-
|
-
|
|
|
