Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 21: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
70,39g |
|
259,79g |
|
1539
|
 486
|
| Juli 2018 |
| Sen 23: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
61,70g |
|
139,28g |
|
-
|
-
|
| Sel 3: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
30,45g |
|
122,04g |
|
1489*
|
 375
|
| Mei 2018 |
| Sel 15: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
30,98g |
|
122,98g |
|
1581*
|
556
|
| April 2018 |
| Sel 24: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
56,30g |
|
110,72g |
|
1581*
|
512
|
| Sab 21: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
49,62g |
|
77,38g |
|
1786*
|
426
|
| Maret 2018 |
| Rab 21: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
72,55g |
|
209,99g |
|
1643
|
1
|
| Sel 20: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
68,29g |
|
198,75g |
|
1635
|
214
|
| Sen 19: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
34,16g |
|
133,15g |
|
1661
|
578
|
| Sab 17: |
2340 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
64,27g |
|
229,83g |
|
1763
|
577
|
| Jum 16: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
49,15g |
|
186,18g |
|
1648
|
143
|
| Kam 15: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
39,07g |
|
145,39g |
|
1632
|
493
|
| Rab 14: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
63,83g |
|
159,49g |
|
1632
|
379
|
| Sel 13: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
62,62g |
|
81,57g |
|
1630
|
643
|
| Sen 12: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
56,37g |
|
30,62g |
|
1661
|
966
|
| Min 11: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
61,57g |
|
99,80g |
|
1653
|
438
|
| Sab 10: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
40,22g |
|
182,32g |
|
1777
|
290
|
| Kam 8: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
73,53g |
|
67,71g |
|
1645
|
543
|
| Rab 7: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
67,19g |
|
20,25g |
|
1645
|
830
|
| Sel 6: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
24,36g |
|
42,60g |
|
1658
|
1215
|
|
|
