Entri Makanan dan Latihan Terkini
Juni 2023 |
Rab 14: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
14,98g |
|
87,93g |
|
-
|
-
|
Sab 10: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
11,07g |
|
83,27g |
|
-
|
-
|
Kam 8: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
28,45g |
|
90,81g |
|
-
|
-
|
Mei 2023 |
Sel 16: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
16,32g |
|
77,10g |
|
-
|
-
|
Sen 15: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
39,78g |
|
53,24g |
|
-
|
-
|
Jum 12: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
63,31g |
|
124,75g |
|
-
|
-
|
Rab 10: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
34,48g |
|
111,28g |
|
-
|
-
|
Sel 9: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
39,84g |
|
146,74g |
|
-
|
-
|
April 2023 |
Rab 26: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
6,26g |
|
30,27g |
|
-
|
-
|
Sel 11: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
25,87g |
|
43,36g |
|
-
|
-
|
Sel 4: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
29,57g |
|
71,29g |
|
-
|
-
|
Sen 3: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
40,51g |
|
113,83g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
9,56g |
|
44,07g |
|
-
|
-
|
Kam 30: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
20,53g |
|
125,25g |
|
-
|
-
|
Rab 29: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
40,73g |
|
137,12g |
|
-
|
-
|
Mei 2022 |
Rab 4: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
8,30g |
|
25,71g |
|
-
|
-
|
Februari 2020 |
Rab 26: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
35,72g |
|
148,54g |
|
-
|
-
|
Jum 21: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
41,33g |
|
111,10g |
|
-
|
-
|
Kam 20: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
72,54g |
|
130,27g |
|
-
|
-
|
Rab 19: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
52,32g |
|
183,17g |
|
-
|
-
|
|
|