Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sab 25: |
1375
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
65,75g |
|
204,19g |
|
-
|
-
|
| Kam 2: |
816 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
29,47g |
|
124,32g |
|
1650*
|
 834
|
| Mei 2016 |
| Kam 26: |
-
|
-
|
|
1714*
|
-
|
| Rab 25: |
1217 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
42,88g |
|
196,04g |
|
1721*
|
504
|
| Sel 24: |
1258 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
50,87g |
|
185,98g |
|
1733*
|
475
|
| Sen 23: |
2061
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
54,33g |
|
338,14g |
|
1667*
|
 394
|
| Min 22: |
1466 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
50,81g |
|
179,63g |
|
1703
|
237
|
| April 2016 |
| Jum 1: |
1053 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
45,64g |
|
141,15g |
|
1694*
|
641
|
| Maret 2016 |
| Sel 29: |
1230 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
53,06g |
|
195,02g |
|
1754
|
524
|
| Kam 10: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
7,85g |
|
57,63g |
|
-
|
-
|
| Sel 8: |
2027 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
74,81g |
|
281,49g |
|
-
|
-
|
| Sen 7: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
11,78g |
|
136,33g |
|
1673*
|
1016
|
| Min 6: |
983
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
62,97g |
|
125,37g |
|
1692*
|
709
|
| Sab 5: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
31,73g |
|
191,05g |
|
-
|
-
|
| Oktober 2015 |
| Sel 6: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
0,22g |
|
1,83g |
|
-
|
-
|
| Min 4: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
0,22g |
|
7,13g |
|
-
|
-
|
| September 2015 |
| Rab 30: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
26,05g |
|
93,40g |
|
-
|
-
|
|
|
