Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
91,34g |
|
110,82g |
|
-
|
-
|
| Sen 1: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
66,06g |
|
180,10g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
70,16g |
|
172,59g |
|
-
|
-
|
| Sel 25: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
66,90g |
|
133,78g |
|
-
|
-
|
| Sen 24: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
74,12g |
|
136,02g |
|
-
|
-
|
| Kam 20: |
2172 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
137,62g |
|
217,20g |
|
18,27g |
|
-
|
-
|
| Sen 10: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
75,49g |
|
76,01g |
|
-
|
-
|
| Min 9: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
15,75g |
|
27,18g |
|
-
|
-
|
| Rab 5: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
44,69g |
|
140,82g |
|
-
|
-
|
| Sel 4: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
71,11g |
|
157,74g |
|
-
|
-
|
| Sen 3: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
74,90g |
|
113,02g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
94,98g |
|
120,26g |
|
-
|
-
|
| Rab 22: |
2200 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
147,29g |
|
202,95g |
|
12,43g |
|
-
|
-
|
| Sen 20: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
29,40g |
|
46,80g |
|
-
|
-
|
| Jum 17: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
14,73g |
|
29,29g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
78,26g |
|
120,34g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
89,36g |
|
110,70g |
|
-
|
-
|
| Rab 21: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
23,26g |
|
27,56g |
|
-
|
-
|
| Sel 20: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
55,72g |
|
45,73g |
|
-
|
-
|
|
|
