Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 11: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,03g |
|
70,71g |
|
31,85g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
19,58g |
|
3,89g |
|
-
|
-
|
| Jum 13: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
57,83g |
|
23,87g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
0,77g |
|
44,64g |
|
-
|
-
|
| Juli 2019 |
| Rab 17: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
41,34g |
|
17,02g |
|
-
|
-
|
| Sel 16: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
28,37g |
|
7,28g |
|
-
|
-
|
| Sen 15: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
46,41g |
|
7,98g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
38,63g |
|
7,31g |
|
-
|
-
|
| Rab 6: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
47,11g |
|
25,02g |
|
-
|
-
|
| Sel 5: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
27,29g |
|
11,32g |
|
-
|
-
|
| Sen 4: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
51,68g |
|
21,32g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
910 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| Rab 30: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
22,30g |
|
4,36g |
|
-
|
-
|
| Sel 29: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
27,66g |
|
10,34g |
|
-
|
-
|
| Sen 28: |
642 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
58,44g |
|
17,15g |
|
-
|
-
|
| Sen 21: |
985 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
55,92g |
|
115,83g |
|
-
|
-
|
| Kam 3: |
334 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
34,74g |
|
6,42g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
652 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
17,08g |
|
13,27g |
|
-
|
-
|
|
|
