Entri Makanan dan Latihan Terkini
Februari 2023 |
Rab 1: |
-
|
-
|
|
2108*
|
-
|
Juni 2020 |
Jum 26: |
576 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
59,92g |
|
67,02g |
|
-
|
-
|
Agustus 2019 |
Kam 22: |
-
|
-
|
|
1321*
|
-
|
Rab 21: |
-
|
-
|
|
1682*
|
-
|
Sel 20: |
-
|
-
|
|
1385*
|
-
|
Sen 19: |
-
|
-
|
|
1851*
|
-
|
Min 18: |
-
|
-
|
|
1387*
|
-
|
Sab 17: |
-
|
-
|
|
1805*
|
-
|
Jum 16: |
-
|
-
|
|
1828*
|
-
|
Kam 15: |
-
|
-
|
|
236*
|
-
|
Maret 2019 |
Sen 25: |
395 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
5,09g |
|
56,03g |
|
-
|
-
|
Min 24: |
1914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
80,56g |
|
203,15g |
|
-
|
-
|
Sab 23: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
100,41g |
|
192,78g |
|
-
|
-
|
Jum 22: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
119,07g |
|
164,71g |
|
567*
|
641
|
Rab 20: |
214 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
3,23g |
|
37,25g |
|
-
|
-
|
Agustus 2018 |
Sen 27: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
36,77g |
|
50,69g |
|
567*
|
382
|
Sen 20: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
46,00g |
|
125,16g |
|
-
|
-
|
Kam 2: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
25,96g |
|
21,88g |
|
410*
|
165
|
Maret 2018 |
Sen 26: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
83,30g |
|
108,64g |
|
80*
|
843
|
Min 25: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
31,49g |
|
99,77g |
|
-
|
-
|
Sab 24: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
21,21g |
|
56,99g |
|
-
|
-
|
Jum 23: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
68,22g |
|
73,11g |
|
2161*
|
1417
|
Februari 2018 |
Min 4: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
65,76g |
|
131,01g |
|
-
|
-
|
September 2017 |
Sen 11: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
42,07g |
|
186,09g |
|
-
|
-
|
Kam 7: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
33,71g |
|
82,42g |
|
1681*
|
1078
|
Rab 6: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
44,72g |
|
96,85g |
|
1473*
|
408
|
Oktober 2015 |
Sen 12: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
27,39g |
|
100,12g |
|
-
|
-
|
Sab 3: |
2000 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
96,24g |
|
238,42g |
|
1483*
|
517
|
Kam 1: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
64,76g |
|
121,40g |
|
1780*
|
789
|
|
|