Entri Makanan dan Latihan Terkini
| April 2011 |
| Kam 28: |
1226
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
67,09g |
|
62,26g |
|
-
|
-
|
| Rab 13: |
181
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
5,03g |
|
33,71g |
|
-
|
-
|
| Maret 2010 |
| Sab 6: |
689 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
38,06g |
|
51,39g |
|
-
|
-
|
| Januari 2010 |
| Sab 23: |
1863 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,81g |
|
163,27g |
|
35,96g |
|
2563*
|
 700
|
| Jum 22: |
2279
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
141,53g |
|
186,10g |
|
50,88g |
|
2599*
|
320
|
| Kam 21: |
959
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
95,74g |
|
14,93g |
|
2655
|
1696
|
|
|
