Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 21: |
527 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
50,95g |
|
20,24g |
|
-
|
-
|
| Rab 20: |
715 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
94,26g |
|
28,92g |
|
-
|
-
|
| Rab 13: |
316 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
24,68g |
|
22,54g |
|
-
|
-
|
| Sel 12: |
446 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
50,78g |
|
21,34g |
|
-
|
-
|
| November 2015 |
| Sen 30: |
98 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
10,70g |
|
12,30g |
|
-
|
-
|
| Sel 17: |
144 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,80g |
|
30,00g |
|
-
|
-
|
| Rab 11: |
326 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
23,49g |
|
12,50g |
|
-
|
-
|
| Oktober 2015 |
| Jum 23: |
573 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
35,44g |
|
28,92g |
|
-
|
-
|
| Kam 22: |
369 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
34,42g |
|
19,97g |
|
-
|
-
|
| Rab 21: |
546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
58,47g |
|
26,37g |
|
-
|
-
|
| Sel 20: |
602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
54,06g |
|
22,37g |
|
-
|
-
|
| Sen 19: |
521 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
36,91g |
|
27,45g |
|
-
|
-
|
| Jum 16: |
661
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
47,48g |
|
34,69g |
|
-
|
-
|
| Kam 15: |
614 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
35,46g |
|
10,71g |
|
-
|
-
|
| Rab 14: |
170 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
13,31g |
|
20,43g |
|
-
|
-
|
| Sel 13: |
548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
25,99g |
|
40,81g |
|
-
|
-
|
| Sen 12: |
661 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
63,34g |
|
14,18g |
|
-
|
-
|
| Min 11: |
182 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
504 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
33,68g |
|
19,58g |
|
-
|
-
|
| Jum 9: |
540 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
57,13g |
|
12,72g |
|
-
|
-
|
|
|
