Entri Makanan dan Latihan Terkini
Januari 2017 |
Min 1: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
24,24g |
|
140,05g |
|
-
|
-
|
Januari 2016 |
Rab 13: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
60,78g |
|
204,69g |
|
-
|
-
|
Rab 6: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
56,26g |
|
96,38g |
|
-
|
-
|
Sel 5: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
136,51g |
|
114,19g |
|
-
|
-
|
Sen 4: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
69,36g |
|
192,79g |
|
-
|
-
|
Min 3: |
2091 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
115,67g |
|
226,02g |
|
-
|
-
|
Sab 2: |
2619 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
131,97g |
|
328,05g |
|
2889*
|
270
|
Jum 1: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
106,71g |
|
248,42g |
|
-
|
-
|
Desember 2015 |
Sel 15: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
24,80g |
|
10,11g |
|
-
|
-
|
Sen 14: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
91,96g |
|
175,33g |
|
-
|
-
|
Sab 12: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
33,80g |
|
179,47g |
|
-
|
-
|
November 2015 |
Rab 11: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
104,65g |
|
173,50g |
|
-
|
-
|
Sel 10: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
164,18g |
|
154,91g |
|
-
|
-
|
Sen 9: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
44,29g |
|
282,30g |
|
-
|
-
|
Min 8: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
122,99g |
|
224,89g |
|
-
|
-
|
Sab 7: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
124,63g |
|
232,91g |
|
-
|
-
|
Jum 6: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
130,67g |
|
159,62g |
|
-
|
-
|
Kam 5: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
92,21g |
|
132,30g |
|
-
|
-
|
Rab 4: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
84,91g |
|
214,27g |
|
-
|
-
|
Sel 3: |
2208 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
62,34g |
|
280,80g |
|
-
|
-
|
|
|