Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 3: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
24,69g |
|
109,11g |
|
-
|
-
|
| Sab 2: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
46,69g |
|
154,49g |
|
-
|
-
|
| Jum 1: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
74,86g |
|
217,26g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
46,83g |
|
134,40g |
|
-
|
-
|
| Rab 30: |
2216 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
107,99g |
|
274,40g |
|
-
|
-
|
| Sel 29: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
99,51g |
|
138,35g |
|
-
|
-
|
| Sen 28: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
98,39g |
|
177,18g |
|
-
|
-
|
| Min 27: |
2082 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
97,49g |
|
253,81g |
|
-
|
-
|
| Sab 26: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
90,61g |
|
255,61g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
22,45g |
|
60,61g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
9,23g |
|
29,50g |
|
-
|
-
|
| April 2022 |
| Min 24: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
12,20g |
|
43,61g |
|
-
|
-
|
| Rab 20: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
13,10g |
|
65,98g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
26,93g |
|
50,12g |
|
-
|
-
|
| Kam 3: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
39,32g |
|
70,29g |
|
-
|
-
|
| Rab 2: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
71,65g |
|
176,84g |
|
-
|
-
|
| Sel 1: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
43,76g |
|
184,46g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
9,93g |
|
34,84g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
33,97g |
|
104,91g |
|
-
|
-
|
| Sen 8: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
15,46g |
|
30,59g |
|
-
|
-
|
|
|
