Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
14,44g |
|
15,31g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
20,29g |
|
23,13g |
|
-
|
-
|
| Sel 27: |
1727 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
108,20g |
|
108,10g |
|
-
|
-
|
| Sen 26: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
33,54g |
|
72,63g |
|
-
|
-
|
| Min 25: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
61,33g |
|
234,26g |
|
-
|
-
|
| Sab 24: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
18,06g |
|
60,28g |
|
-
|
-
|
| Jum 23: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
49,79g |
|
109,85g |
|
-
|
-
|
| Kam 22: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
66,05g |
|
91,44g |
|
-
|
-
|
| Rab 21: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
70,73g |
|
171,27g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
13,80g |
|
37,95g |
|
-
|
-
|
| Sen 24: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
17,29g |
|
48,22g |
|
-
|
-
|
| Kam 13: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
36,82g |
|
83,48g |
|
-
|
-
|
| Rab 12: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
63,28g |
|
104,88g |
|
-
|
-
|
| Sel 11: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
34,10g |
|
27,40g |
|
-
|
-
|
| Sen 10: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
21,32g |
|
90,92g |
|
-
|
-
|
| Jum 7: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
47,08g |
|
67,89g |
|
-
|
-
|
| Kam 6: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
57,40g |
|
120,50g |
|
-
|
-
|
| Rab 5: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
26,86g |
|
84,76g |
|
-
|
-
|
| Sel 4: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
44,33g |
|
113,26g |
|
-
|
-
|
| Sen 3: |
778 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
32,11g |
|
102,66g |
|
-
|
-
|
|
|
