Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 18: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
24,85g |
|
8,75g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
1714 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
111,10g |
|
125,04g |
|
-
|
-
|
| Sab 10: |
1046 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
62,81g |
|
80,60g |
|
-
|
-
|
| Jum 9: |
1557 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
100,11g |
|
97,98g |
|
-
|
-
|
| Kam 8: |
1304 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
105,16g |
|
99,51g |
|
-
|
-
|
| Rab 7: |
1285 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
98,12g |
|
105,28g |
|
-
|
-
|
| Sel 6: |
1514 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
138,80g |
|
124,36g |
|
-
|
-
|
| Sen 5: |
1885 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
80,87g |
|
250,86g |
|
-
|
-
|
| Min 4: |
935 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
85,20g |
|
49,93g |
|
-
|
-
|
| Sab 3: |
1164 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
89,16g |
|
100,29g |
|
-
|
-
|
| Jum 2: |
1027 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
80,53g |
|
68,51g |
|
-
|
-
|
| Kam 1: |
1130 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
114,66g |
|
66,05g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1177 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
94,46g |
|
102,56g |
|
-
|
-
|
| Sel 29: |
1200 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
117,82g |
|
69,76g |
|
-
|
-
|
| Sen 28: |
1644 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
119,56g |
|
166,68g |
|
-
|
-
|
| Min 27: |
1816 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
100,70g |
|
145,53g |
|
-
|
-
|
| Sab 26: |
1268
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
55,91g |
|
113,79g |
|
-
|
-
|
| Jum 25: |
1277 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
92,54g |
|
84,34g |
|
-
|
-
|
| Kam 24: |
1205 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
109,42g |
|
62,08g |
|
-
|
-
|
| Rab 23: |
1479 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
98,93g |
|
127,41g |
|
-
|
-
|
|
|
