Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Rab 14: |
537 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
9,99g |
|
53,24g |
|
-
|
-
|
| Sel 13: |
2699 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
75,66g |
|
264,88g |
|
-
|
-
|
| Sen 12: |
2961 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
128,75g |
|
107,54g |
|
348,70g |
|
2125*
|
 836
|
| Min 11: |
3064 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
164,60g |
|
324,79g |
|
3356*
|
 292
|
| Sab 10: |
2618 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
77,86g |
|
386,35g |
|
-
|
-
|
| Sen 5: |
2403 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
98,75g |
|
300,61g |
|
-
|
-
|
| Min 4: |
2424 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
88,03g |
|
205,88g |
|
-
|
-
|
| Sab 3: |
2252 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
73,23g |
|
236,16g |
|
-
|
-
|
| Jum 2: |
2451 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,37g |
|
88,56g |
|
278,49g |
|
2109*
|
342
|
| Kam 1: |
2652 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
107,95g |
|
290,73g |
|
2353*
|
299
|
| September 2015 |
| Rab 30: |
1878 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
118,52g |
|
226,57g |
|
-
|
-
|
| Sel 29: |
2131 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
94,48g |
|
276,37g |
|
1620*
|
511
|
| Sen 28: |
2876 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
113,33g |
|
128,30g |
|
340,39g |
|
2353*
|
523
|
| Min 27: |
2435 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
85,17g |
|
318,84g |
|
-
|
-
|
| Sab 26: |
2711 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
103,12g |
|
426,44g |
|
2335*
|
376
|
|
|
