Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sel 4: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
23,50g |
|
30,88g |
|
-
|
-
|
| Sen 3: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
24,23g |
|
97,06g |
|
-
|
-
|
| Min 2: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
23,40g |
|
71,00g |
|
-
|
-
|
| Sab 1: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
18,71g |
|
63,87g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
39,36g |
|
38,33g |
|
-
|
-
|
| Kam 29: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
75,62g |
|
166,46g |
|
-
|
-
|
| Rab 28: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
82,95g |
|
65,38g |
|
-
|
-
|
| Sel 27: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
51,08g |
|
50,50g |
|
-
|
-
|
| Sen 26: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
50,41g |
|
48,77g |
|
-
|
-
|
| Min 25: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
52,51g |
|
76,43g |
|
-
|
-
|
| Sab 24: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
79,59g |
|
161,09g |
|
-
|
-
|
| Jum 23: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
83,01g |
|
125,41g |
|
-
|
-
|
| Kam 22: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
72,77g |
|
56,01g |
|
-
|
-
|
| Rab 21: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
68,24g |
|
27,83g |
|
-
|
-
|
| Sel 20: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
43,98g |
|
77,69g |
|
-
|
-
|
| Sen 19: |
725 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
57,93g |
|
56,88g |
|
-
|
-
|
| Min 18: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
13,63g |
|
55,00g |
|
-
|
-
|
| Sab 17: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
55,40g |
|
84,99g |
|
-
|
-
|
| Jum 16: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
71,29g |
|
62,31g |
|
-
|
-
|
| Kam 15: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
52,05g |
|
50,98g |
|
-
|
-
|
|
|
