Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
20,00g |
|
66,30g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
60,73g |
|
155,58g |
|
-
|
-
|
| Jum 22: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
34,24g |
|
47,40g |
|
-
|
-
|
| Kam 21: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
46,75g |
|
100,75g |
|
-
|
-
|
| Rab 20: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
72,16g |
|
110,18g |
|
-
|
-
|
| Sel 19: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
73,61g |
|
130,18g |
|
-
|
-
|
| Sen 18: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
46,64g |
|
79,44g |
|
-
|
-
|
| Min 17: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
70,27g |
|
123,19g |
|
-
|
-
|
| Jum 15: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
35,04g |
|
83,28g |
|
-
|
-
|
| Kam 14: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
71,70g |
|
95,26g |
|
-
|
-
|
| Rab 13: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
95,07g |
|
108,03g |
|
-
|
-
|
| Sel 12: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
74,07g |
|
103,85g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
22,99g |
|
92,15g |
|
-
|
-
|
| Sen 19: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
54,01g |
|
105,84g |
|
-
|
-
|
| Jum 16: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
46,70g |
|
129,63g |
|
-
|
-
|
| Kam 15: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
48,68g |
|
26,95g |
|
-
|
-
|
| Sel 13: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
55,83g |
|
138,36g |
|
-
|
-
|
| Sen 12: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
5,69g |
|
28,54g |
|
-
|
-
|
| Kam 8: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
37,76g |
|
94,73g |
|
-
|
-
|
| Rab 7: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
57,55g |
|
141,59g |
|
-
|
-
|
|
|
