Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
47,06g |
|
52,21g |
|
1066*
|
 415
|
| Sen 9: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
117,04g |
|
99,05g |
|
1559*
|
194
|
| Min 8: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
99,99g |
|
73,58g |
|
1811*
|
886
|
| Sab 7: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
32,67g |
|
75,84g |
|
1357*
|
862
|
| Jum 6: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
95,41g |
|
163,85g |
|
1412*
|
 265
|
| Kam 5: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
122,24g |
|
123,41g |
|
2086*
|
697
|
| Rab 4: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
98,30g |
|
152,39g |
|
1763*
|
233
|
| Sel 3: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
113,60g |
|
85,01g |
|
1872*
|
794
|
| Sen 2: |
-
|
-
|
|
1800*
|
-
|
| Min 1: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
111,97g |
|
85,22g |
|
1991*
|
621
|
| Agustus 2024 |
| Sab 31: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
127,35g |
|
77,46g |
|
1458*
|
210
|
| Jum 30: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
59,05g |
|
15,90g |
|
1524*
|
947
|
| Kam 29: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
92,81g |
|
151,37g |
|
1671*
|
245
|
| Rab 28: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
84,19g |
|
32,24g |
|
2256*
|
1445
|
| Sel 27: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
98,41g |
|
86,80g |
|
1604*
|
544
|
| Sen 26: |
-
|
-
|
|
1339*
|
-
|
| Min 25: |
-
|
-
|
|
1342*
|
-
|
| Sab 24: |
-
|
-
|
|
1387*
|
-
|
| Jum 23: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
65,58g |
|
70,17g |
|
1502*
|
489
|
| Kam 22: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
75,71g |
|
90,06g |
|
2305*
|
1146
|
|
|
