Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 26: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
48,53g |
|
14,09g |
|
-
|
-
|
| Sab 13: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
37,27g |
|
33,46g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
51,88g |
|
87,25g |
|
-
|
-
|
| Sel 19: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
62,01g |
|
84,81g |
|
-
|
-
|
| Sen 18: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
47,90g |
|
24,66g |
|
-
|
-
|
| Jum 15: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
69,02g |
|
20,73g |
|
-
|
-
|
| Kam 14: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 13: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
45,46g |
|
20,28g |
|
-
|
-
|
| Kam 7: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
41,98g |
|
46,55g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
38,88g |
|
49,18g |
|
-
|
-
|
| Sen 19: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
33,35g |
|
40,34g |
|
-
|
-
|
| Min 18: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
20,20g |
|
54,66g |
|
-
|
-
|
| Sab 17: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
22,14g |
|
124,19g |
|
-
|
-
|
| Sen 12: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
88,13g |
|
35,88g |
|
-
|
-
|
| Min 11: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
72,92g |
|
73,58g |
|
-
|
-
|
| Sab 10: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
24,34g |
|
73,92g |
|
-
|
-
|
| Jum 9: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
48,32g |
|
56,51g |
|
-
|
-
|
| Kam 8: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
123,74g |
|
106,32g |
|
-
|
-
|
| Rab 7: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
44,76g |
|
67,42g |
|
-
|
-
|
| Sel 6: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
65,66g |
|
23,01g |
|
-
|
-
|
|
|
