Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Jum 9: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
30,52g |
|
78,60g |
|
-
|
-
|
| Kam 8: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
5,45g |
|
27,00g |
|
-
|
-
|
| Sab 3: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
4,67g |
|
37,75g |
|
-
|
-
|
| Kam 1: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
35,61g |
|
190,09g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
40,04g |
|
261,71g |
|
-
|
-
|
| Sel 30: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
83,72g |
|
97,90g |
|
-
|
-
|
| Sen 29: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
61,07g |
|
203,75g |
|
-
|
-
|
| Min 28: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
58,56g |
|
127,02g |
|
-
|
-
|
| Sab 27: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
67,64g |
|
82,93g |
|
-
|
-
|
| Jum 26: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
31,96g |
|
94,97g |
|
-
|
-
|
| Kam 25: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
38,57g |
|
150,27g |
|
-
|
-
|
| Rab 24: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
83,31g |
|
139,30g |
|
2311*
|
 1232
|
| Sel 23: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
51,25g |
|
104,56g |
|
-
|
-
|
| Sen 22: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
93,19g |
|
143,87g |
|
2337*
|
961
|
| November 2015 |
| Min 29: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
33,15g |
|
63,13g |
|
-
|
-
|
| Sab 28: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
63,00g |
|
204,32g |
|
-
|
-
|
| Sel 24: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
44,08g |
|
192,59g |
|
-
|
-
|
| Sen 23: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
51,61g |
|
168,42g |
|
-
|
-
|
| Min 22: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
74,17g |
|
96,94g |
|
-
|
-
|
| Sab 21: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
27,99g |
|
61,89g |
|
-
|
-
|
|
|
