Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 5: |
882 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
78,50g |
|
82,70g |
|
-
|
-
|
| Kam 4: |
894 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
78,30g |
|
78,30g |
|
-
|
-
|
| Rab 3: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
45,10g |
|
55,10g |
|
1850*
|
 1321
|
| Februari 2016 |
| Sab 27: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
0,97g |
|
4,15g |
|
2000*
|
1946
|
| Jum 26: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
2,32g |
|
9,95g |
|
2000*
|
1869
|
| Oktober 2015 |
| Sab 3: |
202
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
4,54g |
|
19,81g |
|
-
|
-
|
| September 2015 |
| Rab 30: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
38,23g |
|
130,14g |
|
-
|
-
|
| Sel 29: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
24,94g |
|
159,08g |
|
-
|
-
|
| Sen 28: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
36,01g |
|
105,92g |
|
-
|
-
|
| Min 27: |
1271
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
52,82g |
|
124,64g |
|
-
|
-
|
| Sab 26: |
1022 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
53,50g |
|
125,23g |
|
-
|
-
|
|
|
