Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
55,62g |
|
76,41g |
|
1194*
|
 232
|
| Rab 18: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
32,49g |
|
44,50g |
|
1565*
|
 1004
|
| Sel 17: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
51,72g |
|
103,89g |
|
1455*
|
236
|
| Sen 16: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
86,53g |
|
104,45g |
|
1587*
|
67
|
| Min 15: |
-
|
-
|
|
1392*
|
-
|
| Sab 14: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
12,90g |
|
29,45g |
|
1398*
|
1196
|
| Jum 13: |
-
|
-
|
|
1464*
|
-
|
| Kam 12: |
-
|
-
|
|
1407*
|
-
|
| Rab 11: |
-
|
-
|
|
1397*
|
-
|
| Sel 10: |
-
|
-
|
|
1469*
|
-
|
| Sen 9: |
-
|
-
|
|
1409*
|
-
|
| Min 8: |
-
|
-
|
|
1464*
|
-
|
| Sab 7: |
-
|
-
|
|
1468*
|
-
|
| Jum 6: |
-
|
-
|
|
1473*
|
-
|
| Kam 5: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
48,37g |
|
54,72g |
|
1410*
|
74
|
| Rab 4: |
-
|
-
|
|
1414*
|
-
|
| Sel 3: |
-
|
-
|
|
1468*
|
-
|
| Sen 2: |
-
|
-
|
|
1445*
|
-
|
| Min 1: |
-
|
-
|
|
1399*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1404*
|
-
|
|
|
