Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 8: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
88,30g |
|
161,19g |
|
5732*
|
 3955
|
| Jum 7: |
1131 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
75,55g |
|
121,70g |
|
4829*
|
3698
|
| April 2017 |
| Jum 7: |
907 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
20,32g |
|
140,23g |
|
-
|
-
|
| Rab 5: |
744 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
29,15g |
|
52,77g |
|
-
|
-
|
| Sel 4: |
1112 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
55,99g |
|
100,41g |
|
4866*
|
3754
|
| Maret 2017 |
| Jum 31: |
1136 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
53,17g |
|
120,78g |
|
4878*
|
3742
|
| Kam 30: |
851 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
19,65g |
|
114,57g |
|
4973*
|
4122
|
| Rab 29: |
1846 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
90,82g |
|
175,49g |
|
4922*
|
3076
|
| Sel 28: |
1755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
62,22g |
|
171,81g |
|
-
|
-
|
| Sen 27: |
1763 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
57,25g |
|
213,64g |
|
4793*
|
3030
|
| Min 26: |
1278 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
29,00g |
|
194,53g |
|
4670*
|
3392
|
| Sab 25: |
1051 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
70,60g |
|
32,50g |
|
5256*
|
4205
|
| Jum 24: |
1529 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
66,03g |
|
147,49g |
|
5209*
|
3680
|
| Kam 23: |
1814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
69,80g |
|
137,70g |
|
-
|
-
|
| Rab 22: |
2045 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
113,03g |
|
175,45g |
|
4793*
|
2748
|
| Sel 21: |
2445 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
157,99g |
|
111,22g |
|
160,64g |
|
4708*
|
2263
|
| Min 5: |
-
|
-
|
|
4798*
|
-
|
| Mei 2016 |
| Sen 2: |
896 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
44,74g |
|
54,09g |
|
4492
|
3596
|
| Min 1: |
1412 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
70,78g |
|
125,14g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
1198
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
37,17g |
|
193,73g |
|
5007*
|
3809
|
|
|
