Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 24: |
643 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
37,28g |
|
12,26g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
9,12g |
|
14,97g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
425 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
31,89g |
|
8,31g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
660 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
54,84g |
|
22,14g |
|
-
|
-
|
| Rab 17: |
918 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
69,45g |
|
18,18g |
|
-
|
-
|
| Sen 15: |
1064 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
87,42g |
|
43,64g |
|
-
|
-
|
| Sab 13: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
34,53g |
|
4,79g |
|
-
|
-
|
| Jum 12: |
1090 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
76,56g |
|
44,64g |
|
-
|
-
|
| Kam 11: |
1173 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
83,89g |
|
18,45g |
|
-
|
-
|
| Rab 10: |
911 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
83,81g |
|
16,44g |
|
-
|
-
|
| Sel 9: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
70,69g |
|
8,00g |
|
-
|
-
|
| Sen 8: |
881 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
66,27g |
|
16,46g |
|
-
|
-
|
| Kam 4: |
858 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
89,84g |
|
26,83g |
|
-
|
-
|
| Rab 3: |
789 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
69,10g |
|
19,57g |
|
-
|
-
|
| Sel 2: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
57,89g |
|
12,52g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
916 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
61,71g |
|
18,71g |
|
-
|
-
|
| Sab 27: |
1177 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
89,61g |
|
30,82g |
|
-
|
-
|
| Jum 26: |
1163 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
90,96g |
|
28,51g |
|
-
|
-
|
| Kam 25: |
1068 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
86,20g |
|
23,34g |
|
-
|
-
|
| Rab 24: |
1325 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
89,86g |
|
19,65g |
|
-
|
-
|
|
|
