Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
12,81g |
|
30,14g |
|
-
|
-
|
| Sen 13: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
55,30g |
|
137,12g |
|
-
|
-
|
| Kam 9: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
85,66g |
|
218,42g |
|
-
|
-
|
| Rab 8: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
55,68g |
|
189,12g |
|
-
|
-
|
| Sel 7: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
108,74g |
|
142,77g |
|
-
|
-
|
| Sen 6: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
69,22g |
|
220,93g |
|
-
|
-
|
| Sab 4: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
8,75g |
|
27,62g |
|
-
|
-
|
| Jum 3: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
79,67g |
|
208,22g |
|
-
|
-
|
| Kam 2: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
88,52g |
|
184,49g |
|
3069*
|
 1578
|
| Rab 1: |
2083 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
105,73g |
|
345,49g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
76,45g |
|
115,25g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
6,08g |
|
10,09g |
|
-
|
-
|
| Sen 19: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
78,45g |
|
208,64g |
|
2677*
|
987
|
| Mei 2019 |
| Sen 6: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
52,78g |
|
80,32g |
|
-
|
-
|
| Oktober 2017 |
| Kam 19: |
1648
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
119,77g |
|
197,95g |
|
-
|
-
|
| Maret 2017 |
| Rab 22: |
-
|
-
|
|
2554*
|
-
|
| Februari 2017 |
| Sen 20: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,28g |
|
14,59g |
|
-
|
-
|
| Jum 17: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
19,65g |
|
79,96g |
|
-
|
-
|
| Kam 16: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
12,56g |
|
41,55g |
|
-
|
-
|
| Rab 15: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
73,68g |
|
149,52g |
|
-
|
-
|
| Desember 2016 |
| Sen 5: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
42,72g |
|
62,92g |
|
-
|
-
|
|
|
