Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
433 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,40g |
|
86,84g |
|
-
|
-
|
| Sen 26: |
573 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
14,50g |
|
70,02g |
|
-
|
-
|
| Min 25: |
288 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,18g |
|
56,64g |
|
-
|
-
|
| Sel 20: |
618 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
12,07g |
|
115,46g |
|
-
|
-
|
| Sen 19: |
694 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
12,40g |
|
108,94g |
|
-
|
-
|
| Min 18: |
1049 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
47,05g |
|
122,19g |
|
-
|
-
|
| Sab 17: |
880 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
34,95g |
|
123,63g |
|
-
|
-
|
| Min 11: |
908 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
39,05g |
|
107,92g |
|
-
|
-
|
| Sel 6: |
397 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
19,26g |
|
57,84g |
|
-
|
-
|
| Sen 5: |
502 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
14,40g |
|
77,67g |
|
-
|
-
|
| Min 4: |
1030 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
35,72g |
|
137,07g |
|
-
|
-
|
| Sab 3: |
643 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
23,17g |
|
56,76g |
|
-
|
-
|
| Jum 2: |
1027 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
40,25g |
|
114,04g |
|
-
|
-
|
| Kam 1: |
1271 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
56,93g |
|
190,85g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1050 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
49,98g |
|
123,38g |
|
-
|
-
|
| Sel 30: |
940 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
53,05g |
|
103,65g |
|
-
|
-
|
| Sen 29: |
1110 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
46,58g |
|
107,48g |
|
-
|
-
|
| Min 28: |
1202 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
52,79g |
|
139,07g |
|
-
|
-
|
| Sab 27: |
1809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
67,56g |
|
210,17g |
|
-
|
-
|
| Jum 26: |
1297 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
52,43g |
|
141,85g |
|
-
|
-
|
|
|
