Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
30,87g |
|
33,83g |
|
-
|
-
|
| Sen 19: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
72,11g |
|
83,18g |
|
-
|
-
|
| Sab 17: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
46,93g |
|
96,58g |
|
-
|
-
|
| Jum 16: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
14,56g |
|
49,74g |
|
-
|
-
|
| Kam 15: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
15,40g |
|
24,33g |
|
-
|
-
|
| Rab 14: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
17,82g |
|
48,13g |
|
-
|
-
|
| Sen 12: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
65,29g |
|
70,99g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
26,57g |
|
81,98g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,52g |
|
0,38g |
|
-
|
-
|
| Sen 4: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
94,40g |
|
161,32g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1609 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
95,73g |
|
167,67g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
31,95g |
|
22,13g |
|
-
|
-
|
| Rab 7: |
607 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
41,83g |
|
49,26g |
|
-
|
-
|
| Sel 6: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
30,83g |
|
57,86g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1507 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
117,69g |
|
111,64g |
|
-
|
-
|
| Rab 2: |
1768 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
111,24g |
|
141,39g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1558 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
92,54g |
|
162,01g |
|
-
|
-
|
| Kam 27: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
109,45g |
|
116,25g |
|
2496*
|
 1077
|
| Rab 26: |
2028 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
124,23g |
|
158,30g |
|
-
|
-
|
| Sen 24: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
55,99g |
|
131,23g |
|
2369*
|
1176
|
|
|
