Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Rab 22: |
2148 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
128,83g |
|
237,94g |
|
3182*
|
 1034
|
| Sel 21: |
2168 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
185,15g |
|
152,98g |
|
3252*
|
1084
|
| Sen 20: |
1350 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
138,37g |
|
105,52g |
|
2956*
|
1606
|
| Sab 18: |
426 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
14,09g |
|
70,20g |
|
3115*
|
2689
|
| Jum 17: |
1869 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
127,96g |
|
143,68g |
|
3366*
|
1497
|
| Kam 16: |
1542 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
86,98g |
|
102,34g |
|
3366*
|
1824
|
| Rab 15: |
2010 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
126,87g |
|
109,97g |
|
3127*
|
1117
|
| Sel 14: |
2140 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
144,78g |
|
165,21g |
|
3450*
|
1310
|
| Sen 13: |
2050 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
111,03g |
|
181,36g |
|
3312
|
1262
|
| Juli 2012 |
| Sel 31: |
839 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
84,26g |
|
95,37g |
|
3277*
|
2438
|
| Sen 30: |
1297 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
111,93g |
|
84,21g |
|
-
|
-
|
| Januari 2012 |
| Jum 6: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
33,12g |
|
6,04g |
|
-
|
-
|
| Kam 5: |
1906
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,26g |
|
163,99g |
|
99,01g |
|
3231*
|
1325
|
| Rab 4: |
2081
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
118,83g |
|
180,41g |
|
2945
|
864
|
| Sel 3: |
1862 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
148,19g |
|
121,83g |
|
3272*
|
1410
|
| Sen 2: |
1944
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
88,80g |
|
207,84g |
|
3502*
|
1558
|
| November 2011 |
| Sel 8: |
662 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
77,80g |
|
27,85g |
|
-
|
-
|
| Sen 7: |
1277 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
133,30g |
|
82,69g |
|
-
|
-
|
| Sab 5: |
424 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
30,03g |
|
39,51g |
|
3415*
|
2991
|
| Jum 4: |
3193 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
116,97g |
|
204,67g |
|
292,72g |
|
3079*
|
 114
|
|
|
