Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Rab 24: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
18,73g |
|
76,51g |
|
-
|
-
|
| Sel 23: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
82,35g |
|
124,00g |
|
2704*
|
 1569
|
| Sen 22: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
66,42g |
|
115,83g |
|
2704*
|
1393
|
| Kam 11: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
66,54g |
|
218,10g |
|
2704*
|
1013
|
| Rab 10: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
55,94g |
|
149,17g |
|
2704*
|
1542
|
| Sel 9: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
67,65g |
|
124,97g |
|
1906*
|
677
|
| Kam 4: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
52,62g |
|
132,71g |
|
2458*
|
1401
|
| Rab 3: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
70,07g |
|
213,89g |
|
2704*
|
1152
|
| Sel 2: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
57,40g |
|
247,23g |
|
2399*
|
682
|
| Sen 1: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
64,74g |
|
207,00g |
|
2704*
|
1167
|
| Januari 2016 |
| Min 31: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
62,95g |
|
217,49g |
|
1991*
|
416
|
| Sab 30: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
58,44g |
|
146,59g |
|
1970*
|
529
|
| Kam 28: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
59,47g |
|
207,12g |
|
2732*
|
1141
|
| Rab 27: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
64,43g |
|
198,84g |
|
2486*
|
853
|
| Sel 26: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
46,98g |
|
166,27g |
|
2732*
|
1411
|
| Sen 25: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
49,37g |
|
244,49g |
|
2732*
|
1203
|
| Min 24: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
55,25g |
|
148,81g |
|
-
|
-
|
| Jum 22: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
35,21g |
|
111,05g |
|
1951*
|
1156
|
| Kam 21: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
59,67g |
|
217,99g |
|
2838*
|
1438
|
| Rab 20: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
70,00g |
|
224,64g |
|
2838*
|
1340
|
|
|
