Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Min 13: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
9,68g |
|
12,17g |
|
-
|
-
|
| Sab 12: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
145,86g |
|
46,99g |
|
37,59g |
|
-
|
-
|
| Jum 11: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
113,37g |
|
78,64g |
|
27,43g |
|
-
|
-
|
| Kam 10: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
158,03g |
|
113,21g |
|
20,66g |
|
-
|
-
|
| Rab 9: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,73g |
|
132,01g |
|
23,71g |
|
2732*
|
 986
|
| Min 6: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
29,71g |
|
42,26g |
|
2568*
|
1788
|
| Jum 4: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
167,26g |
|
87,88g |
|
33,58g |
|
-
|
-
|
| Kam 3: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
151,67g |
|
82,17g |
|
15,63g |
|
-
|
-
|
| Rab 2: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
32,89g |
|
14,78g |
|
-
|
-
|
| Sel 1: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
137,78g |
|
61,50g |
|
15,17g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
35,20g |
|
6,76g |
|
-
|
-
|
| Min 28: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
114,83g |
|
61,95g |
|
23,91g |
|
-
|
-
|
| Sab 27: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
160,66g |
|
81,46g |
|
54,64g |
|
-
|
-
|
| Jum 26: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
88,29g |
|
5,66g |
|
-
|
-
|
| Kam 25: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
129,60g |
|
92,28g |
|
38,78g |
|
-
|
-
|
| Sel 23: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
126,90g |
|
91,58g |
|
12,19g |
|
-
|
-
|
| Sen 22: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
135,44g |
|
49,43g |
|
27,65g |
|
-
|
-
|
| Min 21: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
58,86g |
|
11,51g |
|
-
|
-
|
| Sab 20: |
2107 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
173,95g |
|
108,53g |
|
39,07g |
|
-
|
-
|
| Jum 19: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
201,56g |
|
89,16g |
|
34,40g |
|
-
|
-
|
|
|
