Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
640 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
60,98g |
|
47,92g |
|
-
|
-
|
| Sen 8: |
902 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
60,48g |
|
73,47g |
|
-
|
-
|
| Min 7: |
1018 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
52,54g |
|
85,50g |
|
-
|
-
|
| Rab 3: |
775 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
62,96g |
|
83,96g |
|
-
|
-
|
| Sel 2: |
1014 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
54,50g |
|
134,97g |
|
-
|
-
|
| Sen 1: |
369 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
26,90g |
|
13,52g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
8,13g |
|
8,03g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
9,31g |
|
13,06g |
|
-
|
-
|
| Sel 11: |
1046 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
86,12g |
|
73,45g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1456 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
56,79g |
|
165,83g |
|
-
|
-
|
| Jum 24: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Kam 23: |
571 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
38,08g |
|
37,99g |
|
-
|
-
|
| Rab 15: |
886 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
22,91g |
|
76,91g |
|
-
|
-
|
| Sel 14: |
1133 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
39,66g |
|
144,35g |
|
-
|
-
|
| Sen 13: |
867 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
45,21g |
|
108,55g |
|
-
|
-
|
| Kam 9: |
860 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
19,60g |
|
131,30g |
|
-
|
-
|
| Rab 8: |
1099 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
32,98g |
|
154,00g |
|
-
|
-
|
| Sel 7: |
874 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
27,92g |
|
127,35g |
|
-
|
-
|
| Sen 6: |
1132 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
41,04g |
|
124,52g |
|
-
|
-
|
| Sab 4: |
1276 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
132,18g |
|
52,38g |
|
-
|
-
|
|
|
