Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
36,81g |
|
50,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
10,15g |
|
35,49g |
|
-
|
-
|
| Rab 21: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
56,20g |
|
89,74g |
|
-
|
-
|
| Sel 20: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
78,10g |
|
109,16g |
|
-
|
-
|
| Kam 15: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
28,36g |
|
103,97g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
8,26g |
|
10,79g |
|
-
|
-
|
| Sel 9: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
42,28g |
|
52,09g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
1,28g |
|
12,09g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,30g |
|
10,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
37,56g |
|
30,53g |
|
2412*
|
 1360
|
| Februari 2021 |
| Sab 20: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
| Jum 19: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
59,66g |
|
29,35g |
|
-
|
-
|
| Kam 18: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
88,48g |
|
31,16g |
|
-
|
-
|
| Rab 17: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,04g |
|
72,94g |
|
88,57g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,10g |
|
21,00g |
|
-
|
-
|
| Sab 19: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
28,29g |
|
2,80g |
|
-
|
-
|
| Sen 14: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
24,73g |
|
16,80g |
|
-
|
-
|
| Min 13: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| Sab 5: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
57,85g |
|
152,52g |
|
-
|
-
|
| Jum 4: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
16,06g |
|
14,69g |
|
-
|
-
|
|
|
