Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
2045 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
71,90g |
|
229,18g |
|
-
|
-
|
| Rab 21: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
24,91g |
|
154,43g |
|
-
|
-
|
| Jum 16: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,39g |
|
54,50g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,20g |
|
9,80g |
|
-
|
-
|
| Sel 7: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
31,00g |
|
57,50g |
|
-
|
-
|
| Sen 6: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
7,82g |
|
23,94g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
464 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
7,61g |
|
43,57g |
|
-
|
-
|
| Sel 20: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
7,32g |
|
23,40g |
|
-
|
-
|
| Sen 19: |
700 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
19,00g |
|
99,07g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
4,01g |
|
23,26g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
45,21g |
|
80,41g |
|
1265*
|
 249
|
| Agustus 2020 |
| Rab 12: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
26,35g |
|
3,40g |
|
-
|
-
|
| Sab 8: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
35,20g |
|
6,60g |
|
-
|
-
|
| Sel 4: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
10,67g |
|
18,64g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
4,20g |
|
39,10g |
|
-
|
-
|
| Agustus 2018 |
| Jum 3: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
18,80g |
|
85,00g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
3,97g |
|
41,42g |
|
-
|
-
|
| Min 22: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
8,14g |
|
56,09g |
|
-
|
-
|
| Jum 20: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
35,00g |
|
76,70g |
|
-
|
-
|
|
|
