Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Sel 15: |
642 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
42,28g |
|
81,59g |
|
-
|
-
|
| Sen 7: |
908 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
69,56g |
|
111,14g |
|
-
|
-
|
| Jum 4: |
1429 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
93,58g |
|
173,18g |
|
-
|
-
|
| Kam 3: |
1384
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
86,88g |
|
160,61g |
|
-
|
-
|
| Juli 2010 |
| Rab 14: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
12,71g |
|
42,57g |
|
-
|
-
|
| Jum 9: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
62,31g |
|
156,05g |
|
-
|
-
|
| Juni 2010 |
| Rab 23: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
69,21g |
|
142,71g |
|
-
|
-
|
| Sel 22: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
66,20g |
|
208,53g |
|
-
|
-
|
| Sen 21: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
75,45g |
|
141,56g |
|
-
|
-
|
| Min 20: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
75,05g |
|
140,80g |
|
-
|
-
|
| Sab 19: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
78,56g |
|
131,48g |
|
-
|
-
|
| Jum 18: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
78,40g |
|
136,42g |
|
-
|
-
|
| Kam 17: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
49,31g |
|
104,57g |
|
-
|
-
|
| Rab 16: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
62,29g |
|
193,94g |
|
-
|
-
|
| Sel 15: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
67,24g |
|
147,96g |
|
-
|
-
|
| Sen 14: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
78,65g |
|
132,77g |
|
-
|
-
|
| Min 13: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
91,61g |
|
163,57g |
|
-
|
-
|
| Sab 12: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
92,42g |
|
169,84g |
|
-
|
-
|
| Jum 11: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
60,54g |
|
166,08g |
|
-
|
-
|
| Kam 10: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
95,75g |
|
153,79g |
|
-
|
-
|
|
|
