Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sen 3: |
457 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
29,04g |
|
37,57g |
|
-
|
-
|
Oktober 2019 |
Jum 18: |
548 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
49,71g |
|
14,14g |
|
-
|
-
|
Rab 16: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
4,49g |
|
48,11g |
|
-
|
-
|
November 2018 |
Rab 7: |
1300 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
77,61g |
|
80,19g |
|
2456*
|
1156
|
Sen 5: |
285 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
21,26g |
|
17,57g |
|
-
|
-
|
Sab 3: |
1017 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
68,76g |
|
69,20g |
|
-
|
-
|
Jum 2: |
1161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
69,90g |
|
103,79g |
|
-
|
-
|
Kam 1: |
1209 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
89,62g |
|
71,21g |
|
-
|
-
|
Oktober 2018 |
Sel 30: |
847 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
67,17g |
|
51,06g |
|
-
|
-
|
Sen 29: |
1284 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
100,27g |
|
75,38g |
|
-
|
-
|
Jum 26: |
517 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
53,25g |
|
26,11g |
|
-
|
-
|
Kam 25: |
1100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
77,44g |
|
77,81g |
|
2434*
|
1334
|
Rab 24: |
1162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
83,41g |
|
76,18g |
|
2456*
|
1294
|
Sel 23: |
1416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
107,97g |
|
90,32g |
|
2456*
|
1040
|
Sen 22: |
1126 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
81,65g |
|
71,24g |
|
2456*
|
1330
|
Sab 20: |
366 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
24,40g |
|
30,69g |
|
-
|
-
|
Jum 19: |
1317 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
104,98g |
|
88,15g |
|
2366*
|
1049
|
Kam 18: |
1431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
95,19g |
|
107,56g |
|
-
|
-
|
Rab 17: |
877 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
42,11g |
|
74,88g |
|
-
|
-
|
Sel 16: |
870 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
60,81g |
|
70,31g |
|
-
|
-
|
|
|