Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
27,35g |
|
138,68g |
|
2091*
|
 1189
|
| Rab 10: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
42,81g |
|
154,20g |
|
2030*
|
800
|
| Sel 9: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
35,68g |
|
110,97g |
|
2024*
|
1185
|
| Sab 6: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
31,60g |
|
63,79g |
|
2004*
|
1302
|
| Jum 5: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
78,76g |
|
256,64g |
|
2002*
|
187
|
| Kam 4: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
54,70g |
|
193,37g |
|
1950*
|
220
|
| Rab 3: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
59,80g |
|
251,23g |
|
2088*
|
287
|
| Sel 2: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
48,17g |
|
228,95g |
|
2017*
|
444
|
| April 2023 |
| Kam 27: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
69,33g |
|
199,75g |
|
2028*
|
45
|
| Rab 26: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
64,25g |
|
147,51g |
|
2017*
|
556
|
| Sel 25: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
69,72g |
|
191,39g |
|
1925*
|
457
|
| Sen 24: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
48,90g |
|
249,91g |
|
1890*
|
201
|
| Sab 22: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
45,83g |
|
238,15g |
|
2113*
|
299
|
| Jum 21: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
62,26g |
|
237,91g |
|
2220*
|
266
|
| Kam 20: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
47,57g |
|
240,57g |
|
2033*
|
276
|
| Rab 19: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
58,50g |
|
223,33g |
|
2023*
|
275
|
| Sel 18: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
44,54g |
|
309,92g |
|
1968*
|
288
|
| Sen 17: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
12,37g |
|
146,69g |
|
2031*
|
783
|
| Min 16: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
77,75g |
|
203,66g |
|
2129*
|
191
|
| Sab 15: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
39,40g |
|
182,95g |
|
1976*
|
396
|
|
|
