Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
64,97g |
|
115,47g |
|
-
|
-
|
| Min 19: |
2048 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
49,45g |
|
322,15g |
|
2248*
|
 200
|
| Sab 18: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
47,21g |
|
184,25g |
|
2181*
|
722
|
| Jum 17: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
22,89g |
|
201,94g |
|
2575*
|
1388
|
| Kam 16: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
74,46g |
|
160,39g |
|
2185*
|
438
|
| Rab 15: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
35,44g |
|
153,11g |
|
2041*
|
483
|
| Sel 14: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
49,08g |
|
93,10g |
|
2405*
|
1103
|
| Sen 13: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
74,23g |
|
109,24g |
|
2051*
|
778
|
| Sab 11: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
61,35g |
|
131,65g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
7,26g |
|
10,40g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
62,25g |
|
108,14g |
|
-
|
-
|
| Sen 18: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
84,20g |
|
178,81g |
|
2267*
|
426
|
| Min 17: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
50,60g |
|
186,77g |
|
2238*
|
755
|
| Sab 16: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
64,54g |
|
166,80g |
|
2164*
|
911
|
| Jum 15: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
24,81g |
|
152,05g |
|
2032*
|
1099
|
| Kam 14: |
2055 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
116,98g |
|
177,71g |
|
2204*
|
149
|
| Rab 13: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
39,59g |
|
158,43g |
|
2440*
|
1212
|
| Sel 12: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
70,68g |
|
115,61g |
|
2598*
|
1157
|
| Sen 11: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
21,33g |
|
159,44g |
|
2607*
|
1740
|
| Min 10: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
78,59g |
|
183,36g |
|
2230*
|
849
|
|
|
