Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
94,87g |
|
120,28g |
|
-
|
-
|
| Sel 17: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
103,31g |
|
147,59g |
|
377*
|
 1063
|
| Februari 2024 |
| Kam 29: |
485 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
27,96g |
|
46,20g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
332 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
18,14g |
|
21,48g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
20,36g |
|
9,36g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
736 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
35,39g |
|
68,28g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
970 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
93,37g |
|
70,76g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1188 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
103,95g |
|
96,85g |
|
-
|
-
|
| Jum 18: |
1228 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
96,18g |
|
110,90g |
|
-
|
-
|
| Sel 15: |
1163 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
105,38g |
|
90,23g |
|
-
|
-
|
| Sen 14: |
1355 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
138,23g |
|
79,05g |
|
-
|
-
|
| Sel 1: |
1157 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
121,29g |
|
89,09g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
760 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
59,17g |
|
65,79g |
|
-
|
-
|
| Min 23: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
29,56g |
|
9,84g |
|
-
|
-
|
| Sel 18: |
628 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
45,35g |
|
53,15g |
|
-
|
-
|
| Rab 12: |
578 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
45,19g |
|
61,46g |
|
-
|
-
|
| Sel 11: |
994 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
80,95g |
|
90,24g |
|
380*
|
614
|
| Sen 3: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
40,49g |
|
72,32g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
25,55g |
|
31,28g |
|
-
|
-
|
| Jum 26: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
48,19g |
|
38,47g |
|
-
|
-
|
|
|
