Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1063 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
48,50g |
|
159,60g |
|
-
|
-
|
| Sel 10: |
222 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
11,40g |
|
22,56g |
|
-
|
-
|
| Sen 2: |
281 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
25,95g |
|
34,23g |
|
-
|
-
|
| Agustus 2024 |
| Min 18: |
532 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
35,65g |
|
39,00g |
|
-
|
-
|
| Jum 9: |
665 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
32,90g |
|
83,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
231 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
236 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
5,24g |
|
26,79g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
215 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
4,99g |
|
44,42g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
359 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
39,45g |
|
16,45g |
|
-
|
-
|
| Sab 12: |
710 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
28,78g |
|
64,72g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
-
|
-
|
|
886*
|
-
|
| Sen 22: |
-
|
-
|
|
1873*
|
-
|
| Min 21: |
-
|
-
|
|
1360*
|
-
|
| Sab 20: |
-
|
-
|
|
2000*
|
-
|
| Jum 19: |
-
|
-
|
|
2036*
|
-
|
| Kam 18: |
-
|
-
|
|
1509*
|
-
|
| Rab 17: |
-
|
-
|
|
1373*
|
-
|
| Sel 16: |
-
|
-
|
|
1342*
|
-
|
| Sen 15: |
-
|
-
|
|
1497*
|
-
|
| Min 14: |
-
|
-
|
|
1659*
|
-
|
| Sab 13: |
-
|
-
|
|
1867*
|
-
|
| Jum 12: |
-
|
-
|
|
1640*
|
-
|
| Kam 11: |
-
|
-
|
|
1853*
|
-
|
| Rab 10: |
-
|
-
|
|
1530*
|
-
|
| Sel 9: |
-
|
-
|
|
1928*
|
-
|
| Sen 8: |
-
|
-
|
|
1575*
|
-
|
| Min 7: |
-
|
-
|
|
1694*
|
-
|
| Sab 6: |
-
|
-
|
|
1889*
|
-
|
| Jum 5: |
-
|
-
|
|
1672*
|
-
|
| Kam 4: |
-
|
-
|
|
1376*
|
-
|
|
|
