Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 21: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
68,27g |
|
11,71g |
|
2336*
|
 1766
|
| Oktober 2015 |
| Rab 21: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
60,69g |
|
9,42g |
|
-
|
-
|
| Sel 20: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
52,95g |
|
46,57g |
|
2640*
|
1754
|
| Sen 19: |
-
|
-
|
|
2789*
|
-
|
| Rab 7: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
32,42g |
|
19,70g |
|
-
|
-
|
| Sel 6: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
60,18g |
|
18,83g |
|
2633*
|
1594
|
| Sen 5: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
63,56g |
|
9,30g |
|
2214*
|
1660
|
| Jum 2: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
105,80g |
|
16,35g |
|
2214*
|
1340
|
| Kam 1: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
45,20g |
|
2643*
|
2047
|
| September 2015 |
| Rab 23: |
-
|
-
|
|
2260*
|
-
|
| Sel 22: |
-
|
-
|
|
1984*
|
-
|
| Jum 11: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
40,06g |
|
62,47g |
|
2260*
|
1639
|
| Kam 10: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
19,90g |
|
12,59g |
|
-
|
-
|
|
|
